Classes

• New evening Yoga Classes!
  • Monday, 8:15-9:30 p.m. with Genevieve (Studio B)
  • Friday 6:15-7:15 p.m. with Emily (Studio A) (Followed by an optional run and fluid replacement stop at St. Stephen's Green)
• Zumba! -- Join Jessica for an energetic dance-centric workout on Saturdays at 10 a.m.
• Tuesdays at 7:30 p.m.: Bellydance Technique with Shushanna -- Focus on Bellydance Technique inspired by the Suhaila Salimpour Format, taught by Shushanna, who is Level II Certified in the approach. Classes will focus on muscle isolation, posture, timing and layering. Improve your technique and open doors for yourself that you never knew existed!
• Burlesque Fitness at 6:15 on Tuesday nights in Studio B -- Valerie is now teaching this burlesque-inspired workout that will liberate your inner vixen and get every muscle burning!